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Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept and used stone and wood to create the first dumbbell, thus spawning the vital component of bodybuilding which is weightlifting.
THE EARLY DAYS
The late 1800s to the early 1900s led to bodybuilding becoming a widely popular commercial sport, especially among the general public. This was also the period where the first
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